ResourcesFree, downloadable worksheets to help you on your recovery journeyTable Coping StrategiesTools for grounding during challenging meals/fear foodsDos and dontsWhat to say when someone you love is battling an EDJournal Prompts To get you thinking about what's keeping you from food freedom Flower Art ActivityExplore how society influences how you view your bodyDiffusing statementsHow to step back and gain a new view on your thoughtsBible verses on Body ImageWhat does scripture say about the way I look?Practical Tips for Surviving the HolidaysHolidays can be especially challenging for those struggling with an EDRoad to Recovery ExerciseWe know that EDs can take everything from us; what if we chose a different path? Podcasts Free Method Podcast-from a dietician’s perspectiveCall Her Holy-from a Biblical perspectiveAndrew Huberman Podcast-from a neuroscientist’s perspective Books Sick Enough – Dr. Jennifer L. GaudianiThe Image and Appearance of the Human Body – Paul Schilder8 Keys to Recovery from an Eating Disorder – Carolyn Costin & Gwen Schubert GrabbIntuitive Eating – Elyse Resch & Evelyn Tribole Treatment Centers Center for Discovery – Eating Disorder Treatment Center, CaliforniaCourtney D. Toya Nutrition – Nutritional support and recovery coaching