Intuitive Eating
In ED treatment, they teach the 10 principles of “Intuitive Eating” by Elyse Resch and Evelyn Tribole. If you’re interested in reading […]
Restriction
Have you ever drunk a protein shake for lunch when you craved a Harvest bowl and felt unsatisfied? While the shake might’ve […]
Starvation and the Brain
Any time you ignore hunger signals and deprive your body of the nourishment it needs, it has a physiological response. This is […]