Everything in moderation
“Eat everything in moderation.”My dad used to say this all the time when I was growing up. It’s kind of an oxymoron, […]
Tackling negative Body Image days
We all have those days when we feel uncomfortable in our bodies. Maybe your jeans don’t fit right, or you saw a […]
What recovery looks like
What Recovery Really Looks Like: Insights from Someone Who’s Battled Eating Disorders for 9 Years Recovery from an eating disorder isn’t […]
Intuitive Eating
In eating disorder (ED) treatment, they often teach something called the 10 Principles of Intuitive Eating by Elyse Resch and Evelyn Tribole. […]
Restriction
Have you ever had a protein shake for lunch when what you wanted was a Harvest bowl? Even if the shake had […]
Starvation and the Brain
Any time you ignore your hunger and don’t give your body the food it needs, your body adapts. That’s one reason why […]